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One stop shop for content that helps you understand the how and the why behind fitness, health, and well-being.
Trust the Fitness Process: The Surprising Truth About Your First 90 Days
You showed up. You scaled the workout. You still finished last, your legs were shaking on the way to the...
Not Sore After Workouts? Here’s the Surprising Truth About Your Progress
One of our members asked me this after class a few weeks ago: “Am I making progress if I’m not...
Starting a Fitness Routine? The Proven Power of Starting Slow
Last week we talked about how small changes add up over time. This week builds on that same idea, because...
Why Small Fitness Changes Add Up to Powerful Results
Most people quit right about the time things are finally working. You start strong. The first few weeks bring visible...
Working Out in the Heat: Proven Ways to Beat the Georgia Summer
Our summer weather is no joke. The humidity is brutal, the pavement make everything feel hot even after the sun...