Teens Program (Ages 12-17)

Our Teen Strength Training in Evans helps young people get strong, stay active, and build confidence—without the pressure of team sports.

Strength That Sticks

Our Teen Strength Training in Evans blends foundational strength work with conditioning, mobility, and mindset coaching. These sessions are perfect for teens who want to stay active, get stronger, or build confidence outside of traditional sports. Most of our teens aren’t on teams—they just want to feel good in their bodies and learn how to train smart.

Strength & Conditioning

We build a base of physical strength teens can carry with them.

No Sports Required

This is fitness for teens who just want to move and feel good.

Supportive Coaching

Form, mindset, and progress—coaches guide it all.

Safe Environment

We emphasize good movement, not just heavy lifts.

Set the Foundation for Strength

Book a Free No-Sweat Intro and give your teen the tools to grow strong—physically and mentally.