old lady do exercices

Legends Program (55+)

Our fitness for seniors in Evans focuses on longevity, independence, and feeling strong—no matter your starting point.

No-Sweat Intro

Movement for Longevity

Our fitness for seniors in Evans isn’t about competition—it’s about staying strong enough to do the things you love. Whether it’s picking up your grandkids, hiking, or just feeling steady on your feet, the Legends program blends strength, balance, and mobility work in a supportive, small-group setting. Sessions are capped for personalized coaching and paced to meet you where you are. Meet our coaches [here], and learn how we make every rep count.

old lady on assault bike

Strength for Daily Life

We focus on movements that improve everyday function and safety.

old lady in pink shirt on assault bike

Safe, Supportive Coaching

Every class is led by a coach who understands your needs and limitations.

old lady with kettlebell

Community Connection

Train alongside peers in a positive, encouraging environment.

Clean equipment at the gym

Low-Impact, High Benefit

No extreme workouts—just smart, consistent training.

4 men and women pre workout stretching

Let’s Move Forward—Together

Book your Free No-Sweat Intro and find out how staying active now leads to a stronger future.

No-Sweat Intro