It’s not flashy. It’s not fast. And it’s definitely not easy. But consistency is the secret weapon that transforms bodies, mindsets, and lives.
A lot of people start working out hoping for overnight results. But at Fit Augusta, we’ve seen time and again: it’s not the perfect workouts or flawless diets that make the difference. It’s showing up—again and again—through the ups, the setbacks, and even the winters. Just ask Colby.
Colby joined us a year ago with a simple goal: to build a healthier, stronger version of himself for his wife and kids. No deadline. No crash diets. Just long-term health, one day at a time. Last week, during his goal review, we took a look at his journey so far. The results speak for themselves—but even more powerful is what’s behind those numbers.
Why Consistency Wins (And Always Will)
- Real body composition change takes time, and it’s happening. Colby got on the InBody scale and got his results: he dropped his body fat percentage from 40% to 34.7%. That’s a big shift—not just on the scale, but in how he moves, feels, and performs. On top of that, he gained 4 pounds of lean muscle, while losing 20 pounds overall. This isn’t about shrinking. It’s about becoming more capable.
- His strength is practical—and personal. Colby’s not chasing numbers for ego. He’s hitting personal records in Olympic lifts and impressing his kids by squatting his 30-pound daughter on his shoulders 40 times because he can. Daily tasks—yard work, chasing his kids, moving furniture—feel easier. That’s not hype. That’s life-changing strength built through consistency.
- He didn’t let setbacks derail him. This winter threw off his attendance. He had every excuse to pause. But he didn’t. He adjusted, stayed in the game, and kept going. That’s what consistency really looks like. Not perfection. Just persistence.
- His mindset has completely shifted. He used to think in short bursts: quick fixes, sudden changes. Now, he’s locked into the long game. He focuses on protein, clean eating, and small daily wins. He knows now: one good day won’t change your life. But 300 good days? That will.
- He’s driven by something bigger than the gym. Colby wants to be there—for his wife, for his kids, for decades to come. That kind of motivation can’t be faked. It’s powerful. And it keeps him showing up. That’s what consistency really is: caring enough about your future to act in the present, even when it’s hard.
Here’s what sets Colby’s journey—and Fit Augusta—apart: we don’t push short-term transformations. We coach people toward lifelong change. We focus on what matters most: daily habits, personalized support, and a culture that helps you stay consistent, even when motivation fades.
That’s what differentiates us from everyone else. We’re not trying to be the flashiest gym. We’re here to help people do what Colby did—build momentum, keep going, and see the results stack up over time. And that only happens through consistency.
No extreme challenges. No unrealistic diets. Just progress that sticks.
And here’s the truth: if Colby can do this, so can you.
He didn’t have perfect attendance. He didn’t overhaul his life in one week. He didn’t always feel motivated. But he showed up, even when it was hard—and now he’s a different man than he was last March.
That’s what real fitness looks like.
If you’re tired of starting over, if you want this year to be the one where things finally click, it’s time to make your move.
👉 Click here to schedule your Free Intro at Fit Augusta Evans
👉 Click here to schedule your Free Intro at Fit Augusta Downtown
We’ll help you get clear on your goals, build a plan, and start showing up consistently.
It won’t be flashy. But it will work.
In Summary:
Colby’s story proves that the power of consistency beats everything else—every trend, every shortcut, every hack. Over one year, he lost fat, gained muscle, and rebuilt his strength and mindset. He didn’t do it with perfect routines or superhuman willpower. He did it the way real people do: by sticking with it, even when it wasn’t easy.
That’s the Fit Augusta difference. We help you build habits that last, so you can become the version of yourself that’s been waiting on the other side of consistent effort.
Ready to start your story? We’re ready when you are.
